Welcome to PB Fitness
PB Fitness is a personal training and nutrition service based in Rossendale that will take you on a unique fitness journey using proven methods to get you the results you want!
PB Fitness believes in YOU! Whether your goal is to lose weight for an upcoming event, gain a few pounds of muscle or change your lifestyle habits completely, at PB Fitness your goals will be made achievable through education, motivation, lifestyle changes and best of all enjoyment!
Just by reading this, you have already taken the first step to becoming the new you!
Paul at PB Fitness has over 10 years’ experience within the health and fitness industry, working with an array of clients with a proven track record for achieving results. Paul focuses on long term results for his clients through varied and challenging bespoke workout plans tailored to suit both goals and lifestyle.
Paul strongly believes in an approach which focuses on educating his clients to understand the importance of both physical exercise and nutrition. Using this approach Paul is able to help each and every client achieve their desired goal.
Continuous motivational methods through social media and client chat rooms will keep you on track every step of the way.
To discuss working with Paul at PB Fitness call now on 07464 790 700 to book in for a FREE consultation.
If you are having a hard time getting motivated, repeating the same old routine without results or feel you have a goal that cannot be achieved alone then personal training could be for you!
Personal training is a fantastic way to get motivated and maximise your potential without the added stress of planning workout routines and tracking your own progress. PB Fitness will design you a bespoke training and nutrition plan perfectly tailored to suit you and your goals, from the time you want to train to where you want to do it (gym, park, home etc).
At PB Fitness Paul thrives on achieving success with all of his clients and achieving goals is his number one priority. Don’t just take Paul’s word for it, see what the clients say.
Personal training isn’t just for beginners. Even if you have been working out for years and your goal is to create your own exercise routines, PB Fitness can be a great way to improve your knowledge and benefit from up to date training methods to help you overcome plateaus or achieve results you may be missing out on alone. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises correctly.
Ready to get started???
Contact PB Fitness to find out more information and book in for a FREE consultation.
Group Personal Training
Want to train with a friend who has the same schedule and goals as you? Then why not book a group session. This way you can share the cost and make the session twice as fun!!
PB Fitness offers group sessions for all levels of fitness and abilities whether you’re a complete beginner, returning to exercise after having some time off or if you have been training for years.
For more information or to book in for a FREE consultation contact PB Fitness now.
PB Fitness Online coaching is an affordable and flexible option for those who would like the help of a trainer. Everyone can benefit from the customised nutrition and programming guidance but it is particularly useful for people with busy lives, family or work time constraints, or for those who do not want to meet with a trainer weekly.
Whether your goal is to lose weight for an upcoming event, gain a few pounds of muscle or change your lifestyle habits completely, at PB Fitness your goals will be made achievable through nutritional education, motivation, lifestyle changes, tailored workouts and best of all enjoyment!
In just 8 weeks you will torch body fat, build muscle and boost your strength. It won’t be easy, but if it doesn’t challenge you, it doesn’t change you! This plan is for those who are determined, focused and are ready to commit to the process. If you put in the hard work I will guarantee you the results!
You will receive continuous online support throughout your online transformation. Your programme will be tailored completely to you whether you are a complete beginner or a seasoned athlete. It has everything you need to improve your health, fitness and get you the body you want.
The reason the PB Fitness 8 week transformation programme is so successful for so many people is because I know and understand that everybody is unique. We all require different amounts of calories and macronutrient ratios (fats, proteins and carbohydrates) to achieve maximum health, energy and fat loss.
You will learn to eat according to your goals with the correct amount of calories and macronutrient ratios provided for you with step by step instructions of what, how and when are the best times to eat them.
Broken into 2 unique cycles, this plan develops with your body’s needs at each stage through your transformation. Put simply, this plan evolves as your body changes, based on how you look, feel and progress through each stage.
When you combine this level of tailored nutrition, with my proven training methods and online support will guarantee to give you the results you’ve always wanted!
So what’s included?
- Customised workout plans
- HIIT workouts
- Abs workouts
- Training principles
- Customised calories and macronutrients
- Step by step instructions
- Weight and measurement tracking
- Recipe ideas
- Continuous online support and professional advice
- Weekly check in
- 2 phases (weeks 1-4, weeks 5-8)
- 1-1 PT Sessions (optional extra)